Donna Eshelman: Seven Keys to Skilled Movement

ABOUT
DONNA
LESSONS
& MORE
ACTING
COACH
THE
STELLALIGN®
SKILL
ANALYSIS
RESOURCES CONTACT
alignment
strength
flexibility
nutrition
kinesthetic perception
the nervous system
rest
NUTRITION
More than just Weight Loss
This is a new key.


Essential for achieving optimal skill levels and maximum comfort, nutrition is not separable from fitness. The tissues of the human body respond directly to the chemistry of our diets. Although not clinical nutritional counseling*, skilled movement lessons include education about the pros and cons of individual physiological responses to certain nutritional choices. For example, for some clients with conditions such as bursitis, scoliosis, fibromyalgia, and chronic pain, nutritional errors can immediately trigger muscle spasms.

A crucial component of the 7 keys, nutrition guidance helps you learn how:
• Joints and muscles react to certain food choices
• Emotions are directly affected by food choices
• Hydration prevents inflammation
• Weight loss is more than just calories in vs. calories out
• Healthy digestion is essential for a strong immune system and muscle comfort
• To order food at restaurants to attain most comfort and optimal performance with muscles
• To read labels and make healthier choices at the grocery store

*Note: Although not a clinical nutritionist, Donna has studied nutrition extensively through reading, research, and intensive study of the work of Dr. Henry G. Bieler. She is also a member of Price-Pottenger Nutrition Foundation and the Weston A. Price Foundation.

©2011 Donna Eshelman, All Rights Reserved.
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