Donna Eshelman: Seven Keys to Skilled Movement

ABOUT
DONNA
LESSONS
& MORE
ACTING
COACH
THE
STELLALIGN®
SKILL
ANALYSIS
RESOURCES CONTACT
alignment
strength
flexibility
nutrition
kinesthetic perception
the nervous system
rest

Discover the 7 Keys of Fitness and how they integrate to create skillful and improved movement. Some keys are old keys, and some keys are new keys. Whether your passion is an athletic endeavor, artistic performance, leisure activity, or your goal is increased comfort in your daily work task or with your chronic pain; you can learn to improve what you do with ability, comfort and grace.

Blended disciplines and targeted training make up the components of skilled movement lessons. The Feldenkrais Method®, Pilates, Yoga, Swiss Ball Exercises, Bones for Life Strength Training®, and an understanding of motor learning and neuroscience weave together to create a personal design for improvement. Clients often come in and say, with this work, "I am walking further," or "I have shaved time off of my marathon." They are often surprised because they do not struggle for these results, they just happen as the body moves in a mechanically improved way. All of us can benefit in a myriad of ways from personal attention to these keys.

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