Donna Eshelman: Seven Keys to Skilled Movement

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Welcome to an integrated approach to movement, the future of fitness! Discover Seven Keys To Skilled Movement that unlock your potential to move with more ability and grace. Developed through years of teaching, research and application, these seven keys represent different aspects of training that weave together and dramatically improve our physical activity. The foundation of my work is client education as it applies to: physical health, strength, grace, creativity, confidence, and our connection to the world around us. Cultivating skilled movement is a process of self-discovery and self-advancement for everyone.

– Donna Eshelman, M.A., G.C.F.P.

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